Imagine coming home after a long day and whipping up a restaurant-quality meal in just 30 minutes with minimal cleanup. This sheet pan beef and broccoli recipe is about to revolutionize your weeknight dinners! Packed with savory flavors, tender beef, and crisp broccoli, this Chinese-inspired dish will have your family begging for seconds - and the best part? You'll only dirty one pan and spend just 10 minutes prepping.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 pound flank steak, thinly sliced
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to quickly roast the beef and broccoli, giving them a nice caramelization.
- In a large mixing bowl, combine the thinly sliced flank steak, broccoli florets, soy sauce, sesame oil, minced garlic, salt, and pepper. Mix well to ensure that the beef and broccoli are evenly coated with the marinade.
- Line a large sheet pan with parchment paper or aluminum foil for easy cleanup. Spread the beef and broccoli mixture evenly across the sheet pan, making sure the ingredients are in a single layer for even cooking.
- Place the sheet pan in the preheated oven and roast for about 15-20 minutes, or until the beef is cooked through and the broccoli is tender-crisp. Stir halfway through the cooking time to ensure even roasting.
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. This allows the juices to redistribute in the beef.
- Serve the beef and broccoli hot, either on its own or over a bed of rice or noodles for a complete meal. Enjoy your quick and easy sheet pan beef and broccoli!
Tips
- Slice the flank steak against the grain and as thinly as possible to ensure maximum tenderness and quick cooking.
- Use high heat (425°F) to achieve that delicious caramelization and slightly crispy edges on both the beef and broccoli.
- Don't overcrowd the sheet pan - keep ingredients in a single layer to ensure even roasting and prevent steaming.
- For extra flavor, consider adding a sprinkle of sesame seeds or green onions after roasting.
- If you prefer a saucier dish, mix an extra tablespoon of cornstarch with the marinade to create a thicker glaze.
- Let the meat rest for a few minutes after cooking to help retain its juices and ensure maximum flavor and tenderness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 90mg
