Imagine sinking your teeth into a warm, gooey cinnamon roll that's not only incredibly delicious but also packed with wholesome whole wheat goodness. These Quick Whole Wheat Cinnamon Rolls are about to revolutionize your breakfast and snack time, offering a guilt-free indulgence that will make your taste buds dance and your body thank you! In just 40 minutes, you'll transform simple ingredients into a mouthwatering treat that combines the irresistible warmth of cinnamon with the nutritious punch of whole wheat flour.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/4 cup brown sugar
- 2 1/4 tsp baking powder
- 1/2 tsp salt
- 1/4 cup unsalted butter, melted
- 3/4 cup milk
- 1 tbsp cinnamon
- 1/4 cup sugar
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking pan with butter or cooking spray.
- In a large mixing bowl, combine whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt. Whisk together until well blended.
- Create a well in the center of the dry ingredients and pour in melted butter and milk. Stir with a wooden spoon or spatula until a soft dough forms.
- Turn the dough out onto a lightly floured surface and knead gently for 2-3 minutes until smooth.
- Roll the dough into a rectangular shape approximately 12x9 inches, ensuring an even thickness of about 1/4 inch.
- In a small bowl, mix cinnamon and white sugar to create the filling.
- Spread the surface of the rolled dough with a thin layer of softened butter, then sprinkle the cinnamon-sugar mixture evenly across the entire surface.
- Starting from the long side, carefully roll the dough into a tight log, using a gentle but firm motion.
- Using a sharp knife, slice the log into 12 equal rounds, each about 1 inch thick.
- Place the cinnamon roll rounds into the prepared baking pan, leaving a small space between each roll.
- Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and a toothpick inserted in the center comes out clean.
- Remove from oven and let cool for 5-10 minutes before serving. Optional: drizzle with a simple glaze made from powdered sugar and milk.
Tips
- Flour Temperature Matters: Ensure your ingredients are at room temperature for the most consistent dough texture.
- Don't Overwork the Dough: Gentle kneading is key - just 2-3 minutes will prevent tough rolls.
- Rolling Technique: Use a light touch when rolling the dough to keep it tender and prevent stretching.
- Butter Distribution: Spread softened butter evenly for the most consistent flavor and moisture.
- Baking Precision: Check rolls at the 20-minute mark to prevent over-browning, as whole wheat can brown more quickly.
- Cooling is Crucial: Allow rolls to rest for 5-10 minutes after baking to set and become easier to handle.
- Optional Glaze Tip: For a lighter glaze, mix powdered sugar with a little milk or yogurt instead of traditional heavy cream.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 28g
Protein: 4g
Fat: 7g
Saturated Fat: 4g
Cholesterol: 15mg
