Get ready to transform your ordinary weeknight dinner into an extraordinary culinary experience with this Saucy Chicken and Broccoli recipe! In just 25 minutes, you'll create a restaurant-quality dish that's bursting with flavor, packed with protein, and guaranteed to impress even the pickiest eaters. This Asian-inspired masterpiece combines tender chicken, crisp broccoli, and a savory sauce that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 3 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin, even strips and cutting broccoli into bite-sized florets. Mince garlic and ginger finely.
- Season sliced chicken with salt and pepper, ensuring each piece is evenly coated.
- Heat olive oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning and release their aromatic flavors, about 30 seconds.
- Add chicken strips to the skillet, spreading them in a single layer to ensure even cooking. Cook for 3-4 minutes, stirring occasionally, until the chicken turns golden brown and is nearly cooked through.
- Add broccoli florets to the skillet, stirring to combine with the chicken. Cook for an additional 3-4 minutes until broccoli is bright green and slightly tender but still crisp.
- Pour soy sauce over the chicken and broccoli, tossing to coat everything evenly and create a glossy sauce. Cook for an additional 1-2 minutes to allow flavors to meld.
- Remove from heat and transfer to a serving platter. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, optionally garnished with sesame seeds or green onions, and pair with steamed rice or noodles.
Tips
- Slice chicken uniformly: Ensure all chicken pieces are similar in size for even cooking and consistent texture.
- High heat is key: Use medium-high heat to achieve that perfect golden-brown sear on the chicken without overcooking.
- Don't overcrowd the pan: Cook chicken and broccoli in a single layer to promote proper caramelization and prevent steaming.
- Keep broccoli crisp: Cook broccoli just until bright green to maintain its nutritional value and satisfying crunch.
- Customize your sauce: Experiment by adding a touch of honey, sriracha, or sesame oil to personalize the flavor profile.
- Meal prep friendly: This recipe can be easily scaled up and stored in the refrigerator for quick lunches or dinners throughout the week.
- Serve with complementary sides: Steamed rice, cauliflower rice, or noodles make perfect accompaniments to soak up the delicious sauce.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
