Craving a mouthwatering meal that's both quick and incredibly satisfying? Look no further than this Sausage and Vegetable Skillet Dinner – the ultimate one-pan wonder that will have your taste buds dancing and your family begging for seconds! In just 40 minutes, you'll create a restaurant-worthy dish that's packed with flavor, nutrition, and pure comfort food magic. Whether you're a busy home cook or a culinary novice, this recipe is your ticket to an effortless, delicious dinner that proves gourmet meals don't have to be complicated.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound sausage, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of sausage, 1 bell pepper, 1 zucchini, 1 onion, 2 tablespoons of olive oil, and salt and pepper to taste.
- Prepare the vegetables: chop the bell pepper and onion, and slice the zucchini. Set them aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes.
- Add the sliced sausage to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
- Once the sausage is browned, add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes, or until the vegetables are softened.
- Next, add the sliced zucchini to the skillet. Stir to combine all the ingredients.
- Season the mixture with salt and pepper to taste. Continue to cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender.
- Once the vegetables are cooked to your desired tenderness, remove the skillet from heat.
- Serve the sausage and vegetable mixture hot, dividing it into four portions. Enjoy your delicious and hearty skillet dinner!
Tips
- Choose high-quality sausage for maximum flavor – consider using Italian sausage, smoked sausage, or chorizo for different taste profiles.
- Cut vegetables into uniform sizes to ensure even cooking and a consistent texture throughout the dish.
- Use a large, heavy-bottomed skillet to get a nice sear on the sausage and prevent vegetables from becoming soggy.
- For extra depth of flavor, try adding minced garlic or dried herbs like thyme or oregano when sautéing the vegetables.
- If you want to make this dish more low-carb friendly, substitute zucchini with cauliflower or add additional low-carb vegetables.
- Allow the sausage to develop a nice brown crust before adding vegetables – this will enhance the overall flavor of the dish.
- Don't overcrowd the skillet; if needed, cook in batches to ensure proper browning and caramelization.
Nutrition Facts
Calories: 541kcal
Carbohydrates: 23g
Protein: 20g
Fat: 56g
Saturated Fat: 14g
Cholesterol: 80mg
