Looking for a quick and delicious dinner that will have your taste buds dancing? Dive into the vibrant flavors of our Sheet Pan Teriyaki Chicken and Brussels Sprouts! This mouthwatering dish combines tender chicken thighs with crispy Brussels sprouts, all drizzled in a savory teriyaki sauce that’s sure to impress your family and friends. With just 40 minutes from prep to plate, this one-pan wonder is not only easy to make but also a feast for the eyes and the palate. Ready to elevate your weeknight meals? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups Brussels sprouts, halved
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the chicken thighs dry with paper towels to ensure crispy skin. Trim any excess fat if desired.
- Prepare the Brussels sprouts by washing them thoroughly, trimming the ends, and cutting them in half lengthwise to ensure even cooking.
- In a small bowl, whisk together the teriyaki sauce and olive oil to create a marinade. Reserve 2 tablespoons of the mixture for later.
- Place the chicken thighs and halved Brussels sprouts on the prepared baking sheet. Spread them out in a single layer to ensure even roasting.
- Brush the chicken thighs and Brussels sprouts with the teriyaki sauce mixture, making sure to coat them evenly. Sprinkle salt and pepper over the entire sheet.
- Arrange the chicken thighs skin-side up on the sheet pan, ensuring they are not touching each other for proper browning.
- Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized and crispy.
- Remove from the oven and let rest for 5 minutes. Drizzle the reserved teriyaki sauce over the chicken and vegetables before serving.
- Serve hot, garnishing with optional chopped green onions or sesame seeds for added flavor and presentation.
Tips
- Prep Ahead: To save time, you can marinate the chicken and Brussels sprouts a few hours in advance or even the night before. This allows the flavors to meld beautifully.
- Crispier Skin: For extra crispy chicken skin, make sure to pat the chicken thighs dry before seasoning and roasting. This helps achieve that perfect golden-brown finish.
- Uniform Size: Cut the Brussels sprouts into even halves to ensure they cook evenly. This will give you that delightful caramelization on each piece.
- Don’t Crowd the Pan: Spread the chicken and Brussels sprouts out in a single layer on the baking sheet. Crowding them can lead to steaming instead of roasting, which affects texture.
- Garnish for Flavor: Enhance your dish with a sprinkle of chopped green onions or sesame seeds before serving. It adds a pop of color and an extra layer of flavor!
- Adjust the Sauce: Feel free to customize the amount of teriyaki sauce based on your preference. If you like it sweeter, add a bit more; if you prefer a tangy kick, a splash of lime juice can do wonders!
Nutrition Facts
Calories: 167kcal
Carbohydrates: g
Protein: g
Fat: 20g
Saturated Fat: g
Cholesterol: 120mg
