Are you tired of the same old boring dinner routine? Get ready to tantalize your taste buds with an unexpected culinary mashup that combines the creamy sweetness of sweet potatoes with the protein-packed punch of tuna! These Sweet Potato Tuna Patties are about to become your new weeknight dinner obsession - a dish so delicious and easy to make, you'll wonder why you haven't tried this genius combination before. Perfect for busy home cooks, health-conscious foodies, and anyone looking to shake up their meal prep game with a nutritious and mouthwatering recipe.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 large sweet potato, cooked and mashed
- 1 can tuna, drained
- 1/4 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Peel and cube the sweet potato, then boil or steam until tender. Mash the cooked sweet potato in a large mixing bowl and let it cool slightly.
- Drain the canned tuna thoroughly and add it to the mashed sweet potato. Use a fork to break up the tuna and mix it evenly with the sweet potato.
- Add chopped green onions, breadcrumbs, garlic powder, salt, and pepper to the mixture. Crack the egg into the bowl and mix all ingredients until well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, each about 1/2 inch thick. If the mixture is too wet, add a few more breadcrumbs to help bind.
- Heat olive oil in a large skillet over medium heat. The oil should be hot but not smoking.
- Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy on the exterior.
- Remove patties from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Serve hot, optionally with a side of mixed green salad or your preferred dipping sauce.
Tips
- Moisture is Key: Make sure to thoroughly drain your tuna and not add too much liquid to keep your patties from falling apart.
- Binding Matters: If your mixture seems too wet, don't panic! Simply add a few extra breadcrumbs to help bind the ingredients together.
- Pan Temperature: Use medium heat when frying to ensure a crispy golden exterior without burning the patties.
- Patty Preparation: Use slightly damp hands when forming patties to prevent the mixture from sticking to your fingers.
- Optional Enhancements: Experiment with adding herbs like fresh dill or parsley for extra flavor, or top with a zesty yogurt sauce for more complexity.
- Make-Ahead Friendly: You can prepare the patty mixture in advance and refrigerate for up to 24 hours before cooking.
- Serving Suggestions: These patties pair wonderfully with a light mixed green salad, roasted vegetables, or as a protein in a wrap or burger bun.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 18g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 55mg
