Imagine transforming your kitchen into a gourmet Japanese restaurant with minimal effort and maximum flavor! This Teriyaki Salmon with Zucchini Noodles is about to become your new favorite weeknight dinner that looks and tastes like it was crafted by a professional chef. Packed with protein, bursting with umami, and incredibly light, this dish proves that healthy eating can be absolutely delicious and exciting. Get ready to impress your family and friends with a meal that's as Instagram-worthy as it is mouthwatering!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 2 medium zucchinis, spiralized
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 1/2 cup teriyaki sauce, 2 medium zucchinis, 1 tablespoon sesame oil, 1 tablespoon sesame seeds, and 2 green onions.
- Spiralize the zucchinis using a spiralizer to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips.
- In a medium bowl, marinate the salmon fillets in the teriyaki sauce. Let them sit for about 10 minutes to absorb the flavors.
- Heat a large skillet over medium-high heat and add the sesame oil. Once the oil is hot, carefully place the marinated salmon fillets in the skillet, skin-side down if applicable.
- Cook the salmon for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is cooking, heat a separate pan over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until they are just tender but still have a slight crunch. Season with a pinch of salt if desired.
- Once the salmon is cooked, remove it from the skillet and let it rest for a minute. Drizzle some extra teriyaki sauce over the top for added flavor.
- To serve, place a generous portion of zucchini noodles on each plate, top with a salmon fillet, and sprinkle with sesame seeds and sliced green onions for garnish.
- Enjoy your Teriyaki Salmon with Zucchini Noodles while warm!
Tips
- Marinating Magic: Don't rush the marinating process. Those 10 minutes allow the teriyaki sauce to deeply penetrate the salmon, ensuring maximum flavor in every bite.
- Zucchini Noodle Pro Tip: Pat your zucchini noodles dry with a paper towel after spiralizing to prevent excess moisture and achieve a perfect al dente texture.
- Salmon Cooking Hack: For perfectly cooked salmon, look for the white protein starting to emerge and the fish flaking easily. Use a meat thermometer to ensure it reaches 145°F (63°C).
- Sesame Seeds Trick: Toast the sesame seeds in a dry pan for 1-2 minutes before sprinkling to enhance their nutty flavor and aroma.
- Make-Ahead Friendly: You can marinate the salmon and spiralize the zucchini up to a day in advance, making dinner prep a breeze!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 32g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 90mg
