Are you craving a restaurant-quality meal that won't derail your health goals? Look no further! This Weight Watchers Chicken Marsala is a game-changing recipe that proves healthy eating can be incredibly delicious. Imagine tender chicken breasts smothered in a rich, velvety Marsala sauce with perfectly sautéed mushrooms - all without the guilt. Whether you're on a weight loss journey or simply want a nutritious, mouthwatering dinner, this recipe is about to become your new favorite go-to meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup mushrooms, sliced
- 1/2 cup Marsala wine
- 1 tablespoon olive oil
- 1 tablespoon flour
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by preparing all your ingredients. Slice the mushrooms and set them aside. Pat the chicken breasts dry with paper towels, then season both sides with salt and pepper.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and place it on a plate. Cover with foil to keep warm.
- In the same skillet, add the sliced mushrooms. Sauté the mushrooms for about 3-4 minutes, or until they are softened and browned. Stir occasionally to ensure even cooking.
- Once the mushrooms are cooked, sprinkle the flour over them and stir to combine. This will help thicken the sauce. Cook for an additional minute to remove the raw flour taste.
- Slowly pour in the Marsala wine while stirring continuously. Scrape the bottom of the skillet to deglaze and incorporate any browned bits from the chicken. Bring the mixture to a simmer and let it cook for about 3-5 minutes, or until the sauce has thickened slightly.
- Return the cooked chicken breasts to the skillet, spooning some of the sauce over them. Allow the chicken to heat through for another 2-3 minutes.
- Once heated, remove the skillet from the heat. Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
- To serve, place the chicken on plates and spoon the mushroom Marsala sauce over the top. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Enjoy your delicious Weight Watchers Chicken Marsala with a side of steamed vegetables or a light salad for a complete meal!
Tips
- Pat the chicken breasts completely dry before seasoning to ensure a perfect golden-brown sear.
- Use a meat thermometer to check that chicken reaches exactly 165°F for food safety and optimal juiciness.
- Don't rush the mushroom sautéing - allow them to caramelize for maximum flavor development.
- When adding flour, stir continuously to prevent lumps and create a smooth sauce.
- Choose a good quality Marsala wine - it makes a significant difference in the final taste.
- Let the sauce simmer and reduce to concentrate the flavors.
- For extra flavor, consider adding a small minced garlic clove when sautéing mushrooms.
- Garnish with fresh parsley just before serving to add a bright, fresh note to the dish.
Nutrition Facts
Calories: 191kcal
Carbohydrates: 6g
Protein: 23g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 60mg
