Imagine a dish that transports your taste buds to the vibrant streets of Cuba while keeping your health goals firmly in check! This Weight Watchers Grilled Cuban Chicken with Black Bean and Mango Salsa is not just a meal – it's a culinary adventure that proves healthy eating can be absolutely delicious. With a perfect balance of zesty spices, tender grilled chicken, and a refreshing fruity salsa, this recipe is about to become your new favorite go-to dinner that will make your palate dance and your waistline cheer!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Cuban
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 can black beans, rinsed and drained
- 1 mango, diced
- 1 red bell pepper, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing the chicken breasts. Pat them dry with paper towels and place them in a large bowl or a resealable plastic bag.
- In a small bowl, whisk together the olive oil, cumin, paprika, salt, and pepper. Pour this marinade over the chicken, ensuring each breast is evenly coated. Allow the chicken to marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for more flavor.
- While the chicken is marinating, prepare the black bean and mango salsa. In a medium mixing bowl, combine the rinsed and drained black beans, diced mango, diced red bell pepper, and lime juice. Stir gently to combine all the ingredients. Season with salt and pepper to taste. Set aside to let the flavors meld.
- Preheat your grill or grill pan over medium-high heat. If using a grill, oil the grates lightly to prevent sticking.
- Once the grill is hot, remove the chicken from the marinade and discard any remaining marinade. Place the chicken breasts on the grill. Cook for about 6-7 minutes on one side, then flip and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes. This will help retain the juices and keep the chicken moist.
- Slice the grilled chicken and serve it on plates. Top each serving with a generous portion of the black bean and mango salsa. Enjoy your Weight Watchers Grilled Cuban Chicken with Black Bean and Mango Salsa!
Tips
- Marinating Magic: For maximum flavor, let the chicken marinate for the full 2 hours if possible. The longer it sits, the more the spices will penetrate the meat.
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches exactly 165°F. This guarantees juicy, perfectly cooked chicken every time.
- Salsa Preparation: Make the salsa at least 15 minutes before serving to allow the flavors to meld together. The lime juice will help soften the ingredients and create a more cohesive taste.
- Grill Pan Alternative: If you don't have an outdoor grill, a heavy cast-iron grill pan works wonderfully and can provide similar grill marks and flavor.
- Meal Prep Hack: This recipe is perfect for batch cooking. Grill extra chicken and salsa to use in salads, wraps, or as a quick protein option throughout the week.
Nutrition Facts
Calories: 407kcal
Carbohydrates: 38g
Protein: 38g
Fat: g
Saturated Fat: 2g
Cholesterol: 85mg
