Prepare to fall in love with kale like never before! This Wilted Kale Salad with Avocado Cream Sauce is not just another healthy dish—it's a culinary adventure that turns ordinary greens into a mouthwatering masterpiece. Imagine tender, slightly wilted kale embraced by a luxuriously smooth avocado cream sauce, creating a symphony of flavors that will make you forget you're eating something incredibly nutritious.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, stems removed and chopped
- 1 avocado
- 1/4 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 cup cherry tomatoes, halved
Instructions
- Prepare the kale by thoroughly washing the leaves under cold running water. Remove the tough central stems and chop the leaves into bite-sized pieces.
- In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped kale and sauté for 3-4 minutes until the leaves begin to soften and slightly wilt, stirring occasionally.
- While the kale is wilting, prepare the avocado cream sauce. Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add Greek yogurt, minced garlic, lemon juice, salt, and pepper to the avocado. Blend until smooth and creamy, scraping down the sides as needed to ensure a uniform consistency.
- Remove the wilted kale from heat and transfer to a serving bowl. Let it cool slightly for 1-2 minutes.
- Halve the cherry tomatoes and set aside.
- Drizzle the avocado cream sauce generously over the wilted kale, ensuring even coverage.
- Garnish the salad with halved cherry tomatoes on top.
- Serve immediately while the kale is still warm and the sauce is fresh.
Tips
- Choose fresh, crisp kale for the best texture and flavor. Remove stems completely to ensure tender bites.
- When wilting kale, don't overcook—3-4 minutes is perfect to maintain its vibrant green color and slight crunch.
- For the creamiest sauce, use a ripe avocado and blend thoroughly to eliminate any lumps.
- Use freshly squeezed lemon juice for a brighter, more vibrant flavor profile.
- Serve immediately to enjoy the contrast between warm wilted kale and cool, creamy sauce.
- For extra protein, consider adding grilled chicken or toasted pine nuts as a topping.
- If you prefer a vegan version, substitute Greek yogurt with plant-based alternative like cashew cream.
Nutrition Facts
Calories: 185kcal
Carbohydrates: 12g
Protein: 7g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 5mg
