Are you ready to transform your weeknight meals into a healthy, mouthwatering adventure? Say goodbye to boring dinners and hello to the most incredible zoodle stir fry that will make your taste buds dance and your body thank you! This Asian-inspired dish isn't just a meal – it's a nutritional powerhouse that proves healthy eating can be absolutely delicious and exciting.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
Instructions
- Begin by preparing all your ingredients. Spiralize the zucchinis using a spiralizer to create zoodles (zucchini noodles). Slice the bell pepper into thin strips and cut the broccoli into small florets. Mince the garlic cloves and set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.
- Add the sliced bell pepper and broccoli florets to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp and vibrant in color.
- Once the bell pepper and broccoli are cooked, add the spiralized zucchini to the skillet. Stir well to combine all the vegetables, and cook for an additional 3-4 minutes. The zoodles should be tender but still have a slight crunch.
- Pour the soy sauce over the stir-fried vegetables and toss everything together until the zoodles are evenly coated. Cook for another 1-2 minutes to allow the flavors to meld.
- Remove the skillet from heat and transfer the zoodle veggie stir fry to serving plates. Sprinkle sesame seeds over the top for garnish.
- Serve immediately and enjoy your healthy and delicious zoodle veggie stir fry!
Tips
- Spiralizer Secrets: For the best zoodles, choose firm, medium-sized zucchinis and pat them dry after spiralizing to prevent excess moisture.
- High Heat is Key: Use a wok or large skillet and ensure it's hot before adding ingredients to achieve that perfect stir-fry sear and prevent soggy vegetables.
- Don't Overcook: Zoodles cook quickly! Add them last and cook for just 3-4 minutes to maintain their al dente texture and prevent them from becoming mushy.
- Flavor Boost: For an extra kick, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes to elevate the dish's flavor profile.
- Prep in Advance: Spiralize your zucchini and chop vegetables ahead of time to make cooking a breeze on busy weeknights.
- Protein Power: Feel free to add tofu, chicken, or shrimp if you want to make this dish more substantial and protein-packed.
- Garnish Generously: Fresh sesame seeds, chopped green onions, or a drizzle of sriracha can take this dish from good to absolutely amazing!
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
