Looking for a quick, healthy, and utterly delicious meal that will impress your family and friends? Look no further than this delightful Zucchini and Onion Frittata! Bursting with fresh flavors and packed with wholesome ingredients, this Italian-inspired dish is perfect for breakfast, brunch, or even a light dinner. With just 30 minutes from prep to plate, you can whip up a culinary masterpiece that’s not only easy to make but also incredibly satisfying. Dive into this recipe and discover how you can transform simple ingredients into a stunning frittata that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 large eggs
- 1 medium zucchini, sliced
- 1 medium onion, sliced
- 1/4 cup milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients: 4 large eggs, 1 medium zucchini (sliced), 1 medium onion (sliced), 1/4 cup milk, salt, pepper, and 2 tablespoons of olive oil.
- In a mixing bowl, crack the 4 large eggs and add the 1/4 cup of milk. Season with salt and pepper to taste. Whisk the mixture until well combined and slightly frothy.
- Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the sliced onion to the skillet.
- Sauté the onion for about 5 minutes, or until it becomes translucent and slightly caramelized, stirring occasionally to prevent sticking.
- Add the sliced zucchini to the skillet with the onion. Continue to sauté for another 5-7 minutes, or until the zucchini is tender and lightly browned.
- Once the vegetables are cooked, spread them evenly across the bottom of the skillet. Reduce the heat to low.
- Pour the egg and milk mixture over the sautéed zucchini and onion, ensuring that the vegetables are evenly coated.
- Cook the frittata on low heat for about 10-15 minutes, or until the edges start to set and the center is still slightly jiggly.
- To finish cooking the frittata, you can either cover the skillet with a lid or transfer it to a preheated oven at 350°F (175°C) for about 5 minutes, or until the top is set and lightly golden.
- Once cooked, remove the frittata from the heat and let it cool for a few minutes. Use a spatula to gently loosen the edges and slide it onto a cutting board.
- Cut the frittata into wedges and serve warm or at room temperature. Enjoy your delicious Zucchini and Onion Frittata!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh, seasonal zucchini and onions. The quality of your produce can significantly impact the taste of your frittata.
- Don’t Rush the Cooking: When sautéing the onions and zucchini, take your time. Allow them to caramelize slightly for a richer flavor. This step enhances the overall taste of the frittata.
- Experiment with Cheese: Feel free to add your favorite cheese, such as feta or mozzarella, to the egg mixture for an extra layer of flavor. Just be sure to adjust the seasoning accordingly.
- Add Herbs: Fresh herbs like basil, parsley, or thyme can elevate your frittata. Toss in a handful just before pouring the egg mixture for a burst of freshness.
- Check for Doneness: Keep an eye on the frittata as it cooks. It should be set around the edges but still slightly jiggly in the center. This ensures a creamy texture.
- Serve it Right: Frittatas are delicious warm or at room temperature, making them perfect for meal prep or a picnic. Slice into wedges and serve with a simple salad for a complete meal.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 6g
Protein: 9g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 190mg
