Get ready to transform your ordinary weeknight dinner into a vibrant, flavor-packed experience with this Zucchini, Corn, and Tomato Sauté! In just 25 minutes, you'll create a mouthwatering dish that captures the essence of summer's freshest produce. Whether you're a busy home cook or a culinary enthusiast looking for a quick and nutritious meal, this recipe promises to deliver a perfect balance of colors, textures, and tastes that will have everyone at the table asking for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis, diced
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: dice the zucchinis into uniform 1/2-inch cubes, halve the cherry tomatoes, and mince the garlic cloves.
- Heat olive oil in a large skillet or sauté pan over medium-high heat, ensuring the pan is evenly heated to prevent sticking.
- Add minced garlic to the hot oil and sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Add diced zucchini to the pan, spreading them in a single layer to ensure even cooking and allow slight caramelization.
- Cook zucchini for 3-4 minutes, stirring occasionally, until they start to become golden and slightly tender.
- Add corn kernels to the skillet and continue cooking for an additional 2-3 minutes, allowing the corn to become lightly charred.
- Incorporate halved cherry tomatoes and cook for another 2 minutes, letting them soften but not completely break down.
- Season the vegetable mixture with salt and freshly ground black pepper to taste, stirring gently to distribute the seasoning.
- Remove from heat and transfer to a serving dish, ensuring the vegetables remain vibrant and retain their texture.
- Serve immediately as a side dish or light vegetarian main course, garnishing with fresh herbs like basil or parsley if desired.
Tips
- Use a wide, heavy-bottomed skillet to ensure even heat distribution and perfect caramelization.
- Cut vegetables into uniform sizes to guarantee consistent cooking.
- Don't overcrowd the pan - this helps vegetables sear instead of steaming.
- Use high-quality, fresh vegetables for the best flavor and texture.
- Add garlic carefully to prevent burning, which can create a bitter taste.
- For extra flavor, consider adding a sprinkle of fresh herbs like basil or a squeeze of lemon juice before serving.
- Serve immediately to maintain the vegetables' vibrant colors and optimal texture.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
